Need Two discussion posts. The order needs to be divided into 2 posts. Use reading materials and cite sources in APA format
2a. Based on the background materials, explore at least 3 methods to help counteract the physiological effects of psychological stress on the body.
2b. After reviewing the 3 methods to help counteract the physiological effects of psychological stress on the body, discuss the challenges of making changes to your own habits, lifestyle and behaviors to implement these stress coping methods.
Cite your sources and use the proper health psychology terminology in your initial discussion posting. Furthermore, reply to at least one other student’s discussion posting.
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